Group Fitness:  Boot Camps!

Just Like our Yoga Classes, Our Boot Camp Schedule is in transition!  Interested in seeing an Open class at a particular time???  Let us know on our Facebook page! 

Have a group of Friends that Want to Do a Boot Camp or Group Class Together (4-8 participants)?  Did You Know You Can Schedule Your Own Private Classes?  Give Us a Call or Send Us an Email!

Featured Boot Camp:

MMA Combat Conditioning 5 Round "Title Fight" classes

Combat Conditioning is designed to push your body to its maximum.  Challenging your strength, endurance, balance, coordination and will to push yourself harder than ever before...this workout puts you right in the middle of the fight of your life!

This intense and demanding exercise circuit incorporates a wide variety of training implements, including kettlebells, medicine balls, battling ropes, bosu, heavy bags and grappling dummy - not to mention just your own body weight!.  The program is set up in a circuit fashion, so there is never a dull moment.  Constant intensity and energy is the name of the game!

Are you ready to bring out your inner cage fighter with our ground and pound bags and punch away that day-to-day stress??  Been watching too many Jean Claude Van Damme movies and your ready to unleash that Muay Thai Warrior within with kicks like no tomorrow?  Come have some fun - don't tap out!